Let’s talk about navigating mental health
what is your approach?
therapy
I believe in anti-carceral, client-centered therapy. This means that I think therapy should be used as a tool for healing and improvement, not a way to perpetuate antiquated systems. The therapy space should be friendly, warm, and comforting where you feel safe to be entirely yourself.
training
Education is an essential part of creating trauma-informed and stigma-free environments. Mental health is something that we rarely receive training and education in, unless you are specifically within the field. Education should be low-cost, accessible, and available for all.
ready to work with me?
therapy
If you interested in individual therapy for yourself, your child, or family therapy.
live events
Are you interested in custom in-person training content for your workplace or team? See what topics are available.